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In the Weeds

A Quick Introduction to Herbalism

Posted by Bernadette Aguirre on January 10, 2023


The best kept secret of modern-day wellness is the practice of herbalism stemming from natural resources and medicinal plant knowledge for centuries. Learn more about herbalism and how working with one can benefit you.

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Fantastic Fennel

Posted by Bernadette Aguirre on August 25, 2022


From libido to digestion, fennel is a fantastic herb that should be added to your pantry.

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Benefits of Hibiscus for Your Health

Posted by Bernadette Aguirre on July 19, 2022


Hibiscus infusions are a refreshing drink that also has a ton of healthy benefits. Click through to check out what we think are the 4 top supportive perks.

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antioxidants detox herbal infusion hibiscus summer drinks

It's a Hot Tea Summer with Cooling Cocktails + Mocktails

Posted by Bernadette Aguirre on June 6, 2022


Teas are an all-year long type of beverage – we've got some of your hot season non-alc and cocktail recipes to add to your personal drink menu.

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Arnold Palmer black tea cocktails iced tea mocktails spring summer drinks

Spring Self-Care Tips (Even When You're Busy Being Awesome)

Posted by Bernadette Aguirre on April 12, 2022


After a long winter, which may have included social distancing, life-changing career and personal decisions, spring has finally arrived!  You know what that means?  Warmer weather, longer days, and the season of reconnecting with ourselves and others. Self-care is an essential part of maintaining not only your physical health, but also your emotional and mental well-being during this time of rejuvenation and renewal. Though self-care is important to incorporate, far too many of us put it off and take it for granted due to a lack of time and feelings of "guilt". We find ways to persuade ourselves that there are things on our never-ending to-do list that seem more important. Can you relate? Remember, when we don’t take time to care for ourselves,...

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Breathe Easy

Posted by Bernadette Aguirre on March 15, 2022


Breathing is so natural that we sometimes take it for granted, until something’s not right. Noisy breathing and constant wheezing can mean that something unexpected is clogging or narrowing your lungs' airways.  If ignored, these symptoms may lead to respiratory issues. These should be taken seriously since they might be the early indicators of lung illness, such as COPD, asthma, or even lung cancer. In this article, we'll discuss the most effective techniques and methods to help keep your lungs clean, clear, and healthy. 1. Keep your Lungs in Good Shape Prevention is the best medicine, and working to keep your lungs healthy is much more efficient than trying to repair them after something goes wrong. Follow these tips to...

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breath support breathing lung support lungs

The Quick Guide to Black Tea

Posted by Bernadette Aguirre on February 23, 2022


What's a short list of black tea benefits? How's black tea processed? Our TL;DR on black tea goes through what you need to know.

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black tea caffeine tea benefits yerba maté

Tea Steeping Accessory Must-Haves

Posted by Bernadette Aguirre on February 15, 2022


Check out five kitchen essential tools, that you may already have, for easily steeping your tea anywhere.

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tea accessories tea benefits tea infuser

The Benefits of Peppermint - From your skin to your stomach

Posted by Bernadette Aguirre on January 28, 2022


Peppermint is not only good for lattes or candy canes. This fully stacked, little leaf packs a punch when it comes to vitamins and minerals. Along with its herbal actions, keep peppermint on-hand as a kitchen cabinet essential.

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adaptogen Calming digestion moringa peppermint tea benefits

Top 5 Benefits of Steeping Loose Leaf Tea

Posted by Bernadette Aguirre on January 4, 2022


Loose leaf may be more convenient than you're led to believe. Here are 5 top reasons why you should switch from tea bags to loose leaf teas and tisanes.

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loose leaf tea benefits
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