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In the Weeds

Spring Self-Care Tips (Even When You're Busy Being Awesome)

Posted by Bernadette Aguirre on April 12, 2022


After a long winter, which may have included social distancing, life-changing career and personal decisions, spring has finally arrived!  You know what that means?  Warmer weather, longer days, and the season of reconnecting with ourselves and others. Self-care is an essential part of maintaining not only your physical health, but also your emotional and mental well-being during this time of rejuvenation and renewal. Though self-care is important to incorporate, far too many of us put it off and take it for granted due to a lack of time and feelings of "guilt". We find ways to persuade ourselves that there are things on our never-ending to-do list that seem more important. Can you relate? Remember, when we don’t take time to care for ourselves,...

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Breathe Easy

Posted by Bernadette Aguirre on March 15, 2022


Breathing is so natural that we sometimes take it for granted, until something’s not right. Noisy breathing and constant wheezing can mean that something unexpected is clogging or narrowing your lungs' airways.  If ignored, these symptoms may lead to respiratory issues. These should be taken seriously since they might be the early indicators of lung illness, such as COPD, asthma, or even lung cancer. In this article, we'll discuss the most effective techniques and methods to help keep your lungs clean, clear, and healthy. 1. Keep your Lungs in Good Shape Prevention is the best medicine, and working to keep your lungs healthy is much more efficient than trying to repair them after something goes wrong. Follow these tips to...

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breath support breathing lung support lungs

The Quick Guide to Black Tea

Posted by Bernadette Aguirre on February 23, 2022


What's a short list of black tea benefits? How's black tea processed? Our TL;DR on black tea goes through what you need to know.

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black tea caffeine tea benefits yerba maté

Tea Steeping Accessory Must-Haves

Posted by Bernadette Aguirre on February 15, 2022


Check out five kitchen essential tools, that you may already have, for easily steeping your tea anywhere.

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tea accessories tea benefits tea infuser

The Benefits of Peppermint - From your skin to your stomach

Posted by Bernadette Aguirre on January 28, 2022


Peppermint is not only good for lattes or candy canes. This fully stacked, little leaf packs a punch when it comes to vitamins and minerals. Along with its herbal actions, keep peppermint on-hand as a kitchen cabinet essential.

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adaptogen Calming digestion moringa peppermint tea benefits

Top 5 Benefits of Steeping Loose Leaf Tea

Posted by Bernadette Aguirre on January 4, 2022


Loose leaf may be more convenient than you're led to believe. Here are 5 top reasons why you should switch from tea bags to loose leaf teas and tisanes.

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loose leaf tea benefits

Dandelion Root: An All-Natural Cleansing Bloom

Posted by Bernadette Aguirre on November 18, 2021


Dandelion, which literally reads “lion’s tooth” in French, is abundant in vitamin-A, C, iron, calcium, and detoxifiers which in turn explains its prevailing inclusion in treatments. 

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Calming dandelion root digestion

4 Effective Types of Calming Herbs and Vitamins to Relieve Stress and Anxiety

Posted by Bernadette Aguirre on October 4, 2021


Herbs can be supportive for not only self-care, but self-preservation! Check out these easy-to-find sources of calm and incorporate them into your daily life and kick anxiety's butt.

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adaptogen Anxiety Calming moringa

Iced Tea Made Easy with Loose Leaf

Posted by Bernadette Aguirre on August 10, 2021


Here are two easy ways to make iced tea with loose leaf blends.

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iced tea summer drinks

Adaptogens: Natural Allies of Working Motherhood

Posted by Bernadette Aguirre on July 15, 2021


Find the full article on the top blog for Working Motherhood, Christine Michel Carter.

Adaptogens have been supportive allies in humans’ holistic health for generations. 

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adaptogen gotu kola lemongrass moringa motherhood sage
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