Gotu kola isn't that well-known in Western society, but this mighty adaptogen has been supporting humans for generations.

The best kept secret of modern-day wellness is the practice of herbalism stemming from natural resources and medicinal plant knowledge for centuries. Learn more about herbalism and how working with one can benefit you.

From libido to digestion, fennel is a fantastic herb that should be added to your pantry.

Hibiscus infusions are a refreshing drink that also has a ton of healthy benefits. Click through to check out what we think are the 4 top supportive perks.

Teas are an all-year long type of beverage – we've got some of your hot season non-alc and cocktail recipes to add to your personal drink menu.

After a long winter, which may have included social distancing, life-changing career and personal decisions, spring has finally arrived!  You know what that means?  Warmer weather, longer days, and the season of reconnecting with ourselves and others. Self-care is an essential part of maintaining not only your physical health, but also your emotional and mental well-being during this time of rejuvenation and renewal. Though self-care is important to incorporate, far too many of us put it off and take it for granted due to a lack of time and feelings of "guilt". We find ways to persuade ourselves that there are things on our never-ending to-do list that seem more important. Can you relate? Remember, when we don’t take time to care for ourselves,...

Breathing is so natural that we sometimes take it for granted, until something’s not right. Noisy breathing and constant wheezing can mean that something unexpected is clogging or narrowing your lungs' airways.  If ignored, these symptoms may lead to respiratory issues. These should be taken seriously since they might be the early indicators of lung illness, such as COPD, asthma, or even lung cancer. In this article, we'll discuss the most effective techniques and methods to help keep your lungs clean, clear, and healthy. 1. Keep your Lungs in Good Shape Prevention is the best medicine, and working to keep your lungs healthy is much more efficient than trying to repair them after something goes wrong. Follow these tips to...

What's a short list of black tea benefits? How's black tea processed? Our TL;DR on black tea goes through what you need to know.

Check out five kitchen essential tools, that you may already have, for easily steeping your tea anywhere.

Peppermint is not only good for lattes or candy canes. This fully stacked, little leaf packs a punch when it comes to vitamins and minerals. Along with its herbal actions, keep peppermint on-hand as a kitchen cabinet essential.