Benefits of Hibiscus for Your Health

Benefits of Hibiscus for Your Health

As a herbal tea lover, you're probably super familiar with hibiscus and its health benefits. But what do you really know about this fascinating flower? In this blog post, we highlight the benefits of hibiscus. 

Hibiscus rosa-sinensis, which is one of the most popular and common types of hibiscus, may have been  first discovered in China or India. Botanists are not really certain, since no wild stands of Hibiscus rosa-sinensis have been found growing anywhere. Its sour, astringent, taste profile provides a window into its herbal powers. 


Health benefits

When infused hibiscus tea is a tart, colorful and tangy beverage that's long been savored for its uniquely refreshing flavor and cooling effects. But did you know that this herbal tea is more than just a thirst-quenching drink? Here’s what else makes hibiscus so cool (no pun intended). 

Contains Antioxidants

Hibiscus tea is a good source of antioxidant content. Antioxidants are compounds that fight harmful molecules or free radicals, which can damage cells and lead to various health problems. By consuming foods and beverages high in antioxidants like hibiscus tea, you're helping your body fight free radical damage and the breakdown of tissue. So next time you're looking for a tasty and healthy beverage, reach for hibiscus tea!

Helps fight inflammation

One of the most important benefits of this powerful plant is fighting inflammation. Inflammation is the body’s natural response to protect itself from harm, but when it becomes chronic, it can lead to the development of other illnesses, such as heart disease and cancer. Hibiscus helps in fighting inflammation by helping reduce swelling and redness. Additionally, hibiscus tea has been shown to lower levels of LDL cholesterol, which is a major contributor to inflammation. Adding hibiscus to your herbal blends on a regular basis may help to prevent some chronic diseases.

Your weight loss pal

Hibiscus tea is often touted as a healthy way to lose weight. But does it really work? There's some evidence that hibiscus tea may have an impact on weight loss. One study found that drinking hibiscus tea for six weeks helped people lose body fat and inches from their waistline. Another study found that obese participants who drank hibiscus tea every day for 12 weeks lost weight and body fat, while those in the control group didn't. While more research is needed to confirm these findings, hibiscus may be worth a try if you're looking to shed a few pounds. And there's no harm in enjoying a delicious, healthy drink along the way.

Supports liver health

The liver is a vital organ that detoxifies the blood and helps to remove waste from the body. Unfortunately, the liver can be damaged by an abundance of toxins, medications, and alcohol. This can lead to liver disease, like cirrhosis. A hibiscus infusion is a powerful herbal drink that helps to protect the liver from damage.It stimulates the production of bile, which helps to break down fats and remove toxins from the body. Hibiscus tea can play an important role in maintaining liver health.

Ways to drink Hibiscus tea

Hibiscus tea is traditionally made by steeping the dried flowers in hot water, but it can also be brewed from a powder or extract. Some commercial brands even add hibiscus to coffee or tea blends! 

Whether you’re looking for a traditional tea experience or something new, try our Afternoon Reset that is infused with hibiscus for a refreshing and beneficial beverage that you might think of drinking the next time you find your perfect resting spot. 

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